Umthengisi wokutya okomisiweyo okuninzi kukhenkceza isibindi senyama yenkomo eyomisiweyo kunye nencasa eyahlukeneyo eyenziweyo
Isibindi senkukhu, isibindi senyama yenkomo, intliziyo yenkukhu kunye nezinye izitho zangaphakathi zizityebi kwi-vitamin A, ephucula amehlo, ikhuthaza uphuhliso, igcina impilo yesikhumba, kwaye iphakamisa ukukhuseleka.Isityebi kwi-vitamin B, i-iron kunye ne-vitamin C;inokondla igazi, inyameko yolusu, kwaye ikhusele impilo yentliziyo.Nangona kunjalo, ezinye iikati azithandi ukutya isibindi esitsha, okanye ikati iyagabha emva kokutya isibindi esitsha.Le yingxaki abanini abaninzi abaya kuhlangabezana nayo xa bongeza isibindi ngexesha lenguqu yokondla iikati inyama eluhlaza (ukutya okuluhlaza).Njengemveliso egcina uninzi lwezondlo zokutya okutsha,isibindi senyama yenkomo engumkhenkceyenye indlela esempilweni kwisibindi esitsha.Uninzi lweekati zithanda izibindi ezomileyo.Ubuninzi bukukhenkcezelise ukutya okomileyoumthengisi.
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Izilumkiso zokutyisa iikati
1. Yitya izidlo ezincinci rhoqo, kwaye ubeke ingqalelo kwixesha, ubuninzi kunye nendawo emiselweyo yokutya.
2. Ixesha: Yondla ngexesha elimiselweyo yonke imihla ukukhulisa imikhwa elungileyo yokutya.
Ubungakanani: Ubungakanani bokutya akufuneki bube bukhulu kakhulu okanye buncinci kakhulu.Njengoko ubudala bekati bukhula, ukutya kwekati kuyanda ngokuthe ngcembe kangangexesha elithile (ngokuqhelekileyo iinyanga ezintathu okanye ezine), kwaye ihlala izinzile emva kweenyanga ezisibhozo.
3. Ngokuqhelekileyo, iikati malunga neenyanga ezi-2 kufuneka zidle ngaphezu kwe-5 okanye i-6 ngamaxesha ngosuku.Amantshontsho kwiinyanga ezintathu ezidlulileyo adla ngokutyiswa kane ngemini, njenge-9:00 am, 12:00 emini, 6:00 pm no-10:00 ebusuku.Ukusukela kwiinyanga ezintathu ukuya kwezintandathu, yondla kathathu ngemini.Kabini ngosuku emva kweenyanga ezintandathu ubudala.
4. Xa ubisi lwekati lungonelanga okanye lungekho ubisi, unokusela umgubo wobisi okhethekileyo.Xa sele indala, unokongeza umgubo werayisi kumgubo wobisi.Ukuba ubisi lusetyenziswe ngokuthe ngqo, lunokubangela isifo sohudo kuba amantshontsho ekati akakwazi ukwetyisa ubisi kakuhle.