Ngaba ikati yam kufuneka itye ukutya okumanzi kwekati okanye ukutya kwekati okomileyo?Kubonakala ngathi amagosa amaninzi asebenza nzima aye asokola.Enyanisweni, nokuba kukutya kwekati emanzi okanye ukutya kwekati eyomileyo, nje ukuba iqhelekile, ingasetyenziselwa ngokubanzi iikati zibonelela ngezondlo ezibalulekileyo.Ngoko ke, ukhetho lokutya kufuneka lugqitywe ngokobunzima bekati, impilo yekati kunye nohlahlo lwabiwo-mali.
1. Ngowuphi umahluko phakathi kwezi zimbini?
Isukutya kwekati emanzingcono okanye owomileyo ukutya cat ngcono?Ukuze kuququzelelwe i-novice shit shoveling gosa ukuba nzulu ukuqonda kwabo, u-Xiao Chong uhlalutya ngokufutshane umahluko phakathi kwezi zimbini.
1) Umxholo wobumanzi
Isiqulatho sokufuma ngowona mahluko uphambili phakathi kokutya kwekati ezomileyo nezimanzi.Ubumanzi bokutya kwekati emanzi (okusemathinini) malunga ne-70% yokufuma, ngelixa ukutya kwekati eyomileyo kuqulethe kuphela malunga ne-10% yokufuma, kwaye i-90% eseleyo iqukethe i-carbohydrates kunye namafutha.ukwakheka.
2) Inkqubo yokuvelisa
Ukutya kwekati okumanzi ngokuqhelekileyo kwenziwa ngokudibanisa inyama entsha okanye efriziweyo kunye neengqolowa, ezixutywe namanzi kunye namafutha kunye namavithamini kwi-jar, etshabalalisa i-pathogens yokutya xa ukutya kushushu, ngaloo ndlela kugcinwe ukutya okunempilo.
Ukutya okomileyoyenziwe ngokuxuba inyama, iivithamini, iiminerali kunye namafutha kwiqondo lokushisa eliphezulu kunye noxinzelelo, oluvumela iikati ukuba zisebenzise amazinyo kunye ne-tartar ecocekileyo ngelixa isitya.
2. Iinzuzo kunye neengozi zokutya okumanzi kunye nokutya okomileyo
Iinkqubo ezahlukeneyo zokuvelisa kunye nokutya kokutya okumanzi kunye nokomileyo kwekati kubenza babe nemisebenzi eyahlukeneyo.
1) Izibonelelo zokutya kwekati ezimanzi
Okokuqala, umswakama ufanelekile, ukutya kwekati okumanzi kuqulethe i-70% yamanzi, enokuthintela ukuchithwa kwamanzi kunye nesifo samatye kwiikati.Nokuba iikati azikuthandi ukusela amanzi kubomi bemihla ngemihla, oku kutya okunomthamo wamanzi awoneleyo kunokunceda iikati ukuba zizalise amanzi!
Okwesibini, ukondla okungaphezulu, ukutya kwekati okumanzi kucutshungulwa ngokuphindaphindiweyo kunokutya okomileyo, ngoko kunokugcina isondlo sokuqala sokutya kumlinganiselo omkhulu.Uninzi lokutya okumanzi okukumgangatho ophezulu kutyebile kwiivithamini kunye neeminerali.Kwakhona, ukutya kwekati okumanzi kuqulethe i-fat fat content.Xa kuthelekiswa nokutya kwekati eyomileyo, umxholo we-kcal wokutya okumanzi awuphezulu, malunga ne-70 ukuya kwi-120 kcal nge-can, eyona nto ingcono kwiikati ezityebileyo.
Ekugqibeleni, uncedo lungcono.Xa kuthelekiswa nokutya kwekati eyomileyo, ukutya okumanzi kunokugcinwa ixesha elide, kwaye kulungele ukuthutha.
2) Ukungalungi ukutya kwekati emanzi
Okokuqala, xa ukutya kwekati emanzi kuvulwa, ukuba akudliwanga ngokukhawuleza, ukutya kuya kukhula iibhaktheriya ezininzi okanye kuhambe kakubi, nokuba kugcinwe efrijini ngaphandle kweeyure ezingama-24.
Okwesibini, ukutya kwekati okumanzi akunakufaneleka kwezinye iikati, ngakumbi ezo zingondlekanga kwaye zifuna amafutha amaninzi kunye neekhalori.Kwakhona, ukutya okuninzi okumanzi kuphantsi kwi-carbs, ngoko akunakudliwa ngokupheleleyo njengento esisiseko.
Okokugqibela, ukutya okumanzi kubiza kancinci kunokutya okomileyo.
3) Izibonelelo zokutya kwekati ezomileyo
Okokuqala, isondlo sinolungelelwano ngokwentelekiso.Umlinganiselo weprotheyini, i-carbohydrate kunye namafutha kukutya okomileyo ulungelelene, kwaye konke ukutya okomileyo kuqulethe "i-taurine", eluncedo kuphuhliso lomzimba lweekati.Kunokuthiwa yenye iZondlo.Ukongeza, ukutya okomileyo kunokongeza izondlo ezahlukeneyo kunye neevithamini ekufuneka iikati zikhule.
Okwesibini, ukutya kwekati eyomileyo kulula ukwahlula ngokwemigaqo yokutya, kwaye inokulinganiswa kwaye idibaniswe nemeko ethile yekati ukukhetha imilinganiselo eyahlukeneyo yokutya.Okokugqibela, ukutya okomileyo kunexabiso eliphantsi kunokutya okumanzi.Ikati ekhulileyo idinga umyinge wama-50 ukuya kuma-60 eegram zokutya ngosuku, nto leyo ethetha ukuba ingxowa yokutya ye-4 yeeponti inokuxhasa ukutya kwekati kangangenyanga.
4) Izinto ezingeloncedoukutya kwekati eyomileyo
Okokuqala, umthamo wamanzi wokutya kwekati eyomileyo kuphela malunga ne-10% ephantsi, okuya kubangela ukuba iikati zifune ukongeza amanzi amaninzi, okungeyona ingxaki kwiikati eziqhelekileyo.
Okwesibini, kunokubangela iingxaki zamazinyo kwiikati.Nangona ukutya okomileyo kunomphumo othile wokucoca izinyo, kwezinye iikati okanye iikati ezineminyaka ephakathi kunye nezikhulileyo ezinamazinyo ahluphekileyo, ukutya okomileyo akufanelekanga ukutya kwaye kunokubangela ingozi ethile.
3. Indlela yokukhetha ukutya kwekati ngokufanelekileyo?
Nganye ineengenelo zayo kunye nezingeloncedo zayo, ngoko ke uXiaopet ucebisa ukuba igosa lomhlakulo linokuxuba kwaye londle.Ngokomzekelo, ukuba ikati idinga ukongeza amanzi kunye ne-carbohydrates kunye namafutha, kungcono ukukhetha ukutya okumanzi kunye nokomileyo kwekati kunye.
Xa isondla, igosa lomhlakulo linokuxuba ukutya kwekati ezimbini kunye okanye ngokwahlukeneyo ukuze ikati itye, nto leyo evumela ikati ukuba ifumane inzuzo yezidlo zombini ngexesha elinye.
Nokuba ukhetha luphi uhlobo lokutya kwekati, asikwazi ukondla iikati ngeempawu ezikumgangatho ophantsi.Funda ukujonga izithako kunye nezongezo zokutya kwekati, uze wenze ukhetho olungcono ngokwemeko yenyama yekati.
Ixesha lokuposa: Jun-29-2022