Iresiphi yeSalmon iresiphi yokutya kwekati kumkhenkce eyomileyo isalmon iphatha iikati
Ukuqaliswa kwemveliso ye-salmon eyomileyo
I-salmon eyomisiwe ngumkhenkceukutya kwekatiyinyama ekrwada, ekucetyiswa ngayo kwiikati ezinesisu esibi.Inyama ekrwada kulula ukuyihlafuna kunye nokwetyiswa, kwaye inobuninzi bezondlo eziphezulu kakhulu, ezinokuthi zinciphise ukutya kweekati kwaye zenze umsebenzi wamathumbu ekati ube lula.
Sikhetha i-salmon ekumgangatho ophezulu eyi-100% yezinto zendalo kunye nexabiso lesondlo esityebileyo, esilungele zonke iikati.Ifanele iikati, iikati ezikhulelweyo, kunye neekati ezikhulileyo.
I-salmon eyomisiwe ngumkhenkceimnandi kakhulu kwaye kukho iindlela ezininzi zokuyitya.Iikati ezininzi zithanda ukutya intlanzi, kwaye isalmon eyomisiweyo ekhenkcezileyo ilula kwaye kulula ukuyiphatha, igcwele izondlo kwaye inokugcinwa ixesha elide.Abanini beekati abaninzi bayisebenzisa njengesnack kwiikati ukongeza izondlo ezifunekayo kumzimba wekati.Zininzi iindlela zokutya isalmon eyomisiweyo ekhenkcezileyo.
Kwiikati ezinamazinyo amabi, oko akuthethi ukuba i-salmon eyomileyo ayinakudliwa, kodwa umnini wekati kufuneka athobe i-salmon eyomileyo ngamanzi afudumeleyo ngaphambi kokutyisa.Kuya kuba thambileyo, ukwenzela ukuba iikati ezinamazinyo amabi ziya kuba lula ukutya, kwaye i-freezer-omisiwe emanzini kuya kuba lula ukugaya iikati ezinezisu ezimbi.Amanzi afakwe ngumkhenkce omisiweyo aqulathe amanzi amaninzi, kwaye anokongeza amanzi kwiikati xa zidla ngokutyiswa kwiikati.
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Iingenelo zohlobo ngalunye lokutya okomileyo kwiikati
Umkhenkce Eyomileyo Inkukhu: Iprotheyini ekumgangatho ophezulu, i-fat-fat, inyama ene-digestibility ephezulu.Icetyiselwe iikati ezizama ukukhenkceza okokuqala.
Umkhenkce iDada elomileyo: Isityebi kwiivithamini B kunye ne-E, inceda impilo yesikhumba kunye nokuvuvukala, kwaye indalo epholileyo inceda ukunciphisa ukukrazula amabala kunye nokukhuthaza umphumo wokuphelisa umlilo.
Umkhenkce iSalmon eyomileyo: Isityebi kwi-acid e-unsaturated fatty (DHA) i-OMEGA3, engakwazi nje ukuhombisa iinwele, kodwa ine-antioxidant kunye nemiphumo ye-cardiovascular.
Umkhenkce iDried Cod: Incinci kakhulu kumafutha, iprotheni ephezulu, i-DHA ecebileyo, i-vitamin AD, ifanelekile ngokukhethekileyo kwiikati ezityebileyo kunye nezikhulileyo ezifuna ukutya okuphantsi kweprotheyini ye-cholesterol.
Umkhenkce isibindi seNkuku eyomileyo, yiMkhenkce isibindi senyama yenkomo eyomileyo, yifriza Intliziyo yenkukhu eyomileyo: Amalungu angaphakathi anevithamin A ephucukileyo, aphucula amehlo, akhuthaze uphuhliso, agcine impilo yolusu, kwaye aphucule amandla omzimba.Kwaye isityebi kwiqela le-vitamin B, isinyithi kunye ne-vitamin C;inokondla igazi, ukunakekelwa kwesikhumba, kunye nokukhusela impilo ye-cardiovascular (i-cholesterol yesibindi iphezulu, ngoko akucebisi ukutya okungaphezulu, kuphela i-3-8 grams ye-trace intake ngosuku)
Umkhenkce izagwityi ezomileyo: Inyama yezagwityi iqulethe i-lysine, i-glutamic acid (yeye-amino acids ezintandathu ezibalulekileyo ukuze iikati ziphile)