Iikati zizilwanyana ezitya inyama, khumbula ukuba ungazondli ngokungakhethiyo
1. Musa ukondla i-tshokoleta, iya kubangela ubuthi obunzima ngenxa ye-theobromine kunye ne-caffeine components;
2. Musa ukondla ubisi, kuya kubangela isifo sohudo kunye nokufa kwiimeko ezinzima;
3. Zama ukondla ukutya kwekati kunye nomlinganiselo olungeleleneyo ukuqinisekisa iimfuno zemihla ngemihla zekati kwiiprotheni eziphezulu kunye nokulandelela izinto;
4. Ukongezelela, musa ukondla ikati ngamathambo enkukhu, amathambo eentlanzi, njl., Okuya kubangela ukuphuma kwegazi kwangaphakathi.Isisu sekati sibuthathaka, nceda usondle ngononophelo.
Isondlo esisidingayo ikati yakho
Iikati zizilwanyana ezidla inyama kwaye zinemfuno ephezulu yeprotheyini.
Kwinani lezondlo ezifunwa ziikati, iiprotheyini zithatha i-35%, i-fat accounts i-20%, kwaye i-45% eseleyo yi-carbohydrates.Abantu banamafutha ayi-14% kuphela, i-18% yeprotheyini, kunye ne-68% yeecarbohydrate.
I-Taurine-Isondlo esibalulekileyo
Incasa yekati yahlukile kweyabantu.Ityiwa iyakrakra kwincasa yeekati.Ukuba ukutya kwekati kuxutywe netyuwa eninzi, ikati ayiyi kuyidla.
Inokuba yintoni ityuwa?- taurine
Kwiikati, i-taurine sisithako esibalulekileyo ekutyeni kwekati.Esi sithako sinokugcina umbono oqhelekileyo weekati ebusuku kwaye ilungile nakwintliziyo yekati.
Ngaphambili, iikati bezikuthanda ukutya iimpuku kunye neentlanzi kuba iproteni yeempuku kunye neentlanzi zaziqulethe i-taurine eninzi.
Ke ngoko, ukuba abanini bezilwanyana batyisa ukutya kwekati ixesha elide, kufuneka bakhethe ukutya kwekati okune-taurine.Iintlanzi zolwandle olunzulu ziqulethe i-taurine eninzi, ngoko xa uthenga ukutya kwekati kwaye ujonge uluhlu lwezithako zepakethe, zama ukukhetha ukutya kwekati kunye neentlanzi zolwandle olunzulu kuqala.
Iintlanzi ezinzulu zolwandle nazo ziqulethe i-unsaturated fatty acids, ezilunge kakhulu kwimpilo yoboya beekati, ngokukodwa iikati ezineenwele ezinde ezifana neekati zasePersi, kwaye ingqalelo engakumbi kufuneka ihlawulwe ekwandiseni ukuthathwa kwee-acids ezinamafutha angaxutywanga kwizidlo zabo.
Ngokuqhelekileyo, isiqulatho seprotheyini yokutya kwekati efanele iikati ezikhulileyo kufuneka sibe malunga ne-30%, kwaye umxholo weprotheyini yokutya kwekati kufuneka ube phezulu, malunga ne-40%.Isitashi sisongezo esingenakuthintelwa ekuvutheni kokutya kwekati, kodwa zama ukukhetha ukutya kwekati okunomxholo omncinci westatshi.
Ixesha lokuposa: Apr-08-2022