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Esona sikhokelo sigqibeleleyo sokukhetha ukutya kwenja, ungaphoswa siso!
Kukho iintlobo ezininzi zokutya kwenja kwimarike, kwaye abanini be-novice bangakwazi ukukhetha ukutya kwenja efanelekileyo kwinja yabo ngexesha elifutshane.Ukuba uyithenga ngokungaqhelekanga, uyoyika ukuba ayiyi kufaneleka inja yakho;ukuba ukhetha ngononophelo, kukho iintlobo ezininzi zokutya kwenja, ke njani exactl...Funda ngokugqithisileyo -
Iingcebiso zokukhetha ukutya kwekati
A. Kutheni isiqulatho senkozo ekutyeni kwekati akufanele sibe phezulu kakhulu?Iikati ezitya iinkozo ezininzi kunokwenzeka ukuba zibe nesifo seswekile kunye nokutyeba.Ngeprotheyini eyaneleyo kunye namafutha kukutya kwemihla ngemihla, iikati azidingi iicarbohydrates ukuze ziphile zisempilweni.Kodwa umndilili wokutya okomileyo kwimarike uhlala uqulethe okuninzi ...Funda ngokugqithisileyo -
Indlela yokukhetha ukutya kwekati
1. Ngaphambi kokuba uthenge ukutya kwekati, qwalasela ubudala bekati, isini, kunye nesimo somzimba.A. Ukuba ikati incinci kakhulu: khetha ukutya kwekati kunye neprotheyini ephezulu kunye namafutha (kodwa kungekhona ngaphaya koluhlu).B. Ukuba ikati ityebe kakhulu: lawula ngokungqongqo isixa sokutya kwekati, kwaye ungadli...Funda ngokugqithisileyo -
Indlela yokondla iikati kunye nendlela yokukhetha ukutya kwekati?
Iikati ziyi-carnivores, khumbula ukuba ungazondla ngokungakhethi 1. Musa ukondla i-tshokoleta, iya kubangela ubuthi obunzima ngenxa ye-theobromine kunye ne-caffeine components;2. Musa ukondla ubisi, kuya kubangela isifo sohudo kunye nokufa kwiimeko ezinzima;3. Zama ukutyisa ikati ukutya ngomlinganiselo olinganayo ukuqinisekisa ukuba...Funda ngokugqithisileyo
